Hospital News Hubb
Advertisement Banner
  • Home
  • News
  • Technology
  • Contact
No Result
View All Result
  • Home
  • News
  • Technology
  • Contact
No Result
View All Result
Wellnessnewshubb
No Result
View All Result
Home News

Can you sleep your way to a healthier heart?

admin by admin
February 3, 2023
in News



If you’re like most Americans, your heart health is less than optimal. According to recent research, only about 20% of tickers are in tip-top shape.

Now, though, the American Heart Association (AHA) highlights a new way to improve it: Getting sufficient sleep. Here’s why—and how—to get it just right.

The newest key to success

For more than a decade, the AHA has emphasized seven important strategies to improve heart health. They are:

  1. Getting enough physical activity
  2. Eating a nutritious diet
  3. Not smoking
  4. Maintaining a healthy weight
  5. Controlling cholesterol
  6. Stabilizing blood sugar
  7. Keeping a handle on blood pressure

In a brand-new update, AHA experts added sleep duration to this list. All together, these heart-healthy strategies are known as Life’s Essential 8™.

Why sleep matters

Slacking on sleep—or overdoing it—can cause a wide range of negative health effects, from depression to cognitive decline to heart disease.
Getting just the right amount, meanwhile, leads to:

  • A stronger immune system
  • A brighter mood
  • More resilient cells, tissues, and blood vessels
  • A sharper brain, with enhanced focus, memory, and problem-solving
  • Lower risk for  chronic diseases

Poor sleep harms your heart specifically by affecting risk factors for cardiovascular disease. For instance, your blood pressure, blood sugar, and cholesterol all rise with poor rest.

Most adults need seven to nine hours of sleep each night, while babies and kids need even more. If you have questions about sleep or trouble getting enough shut-eye, talk with your health care team.

Last Updated: February 3, 2023




Source link

Previous Post

Podemos bemoans crackdown in Peru, but arms Peru’s regime against the workers

Next Post

DNC approves adjusted early presidential primary schedule

Next Post

DNC approves adjusted early presidential primary schedule

Recommended

Study finds consistent gender inequality among scientific journal editors

2 months ago

US shoots down another ‘high-altitude object’ over Alaska

1 month ago

© 2022 Hospital News Hubb All rights reserved.

Use of these names, logos, and brands does not imply endorsement unless specified. By using this site, you agree to the Privacy Policy and Terms & Conditions.

Navigate Site

  • Home
  • News
  • Technology
  • Contact

Newsletter Sign Up.

No Result
View All Result
  • Home
  • News
  • Technology
  • Contact

© 2022 Hospital News Hubb All rights reserved.

Our Spring Sale Has Started

You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/